Delicious Grana Padano hard Italian cheese is as good for your waist line as it is for your taste buds. 50g contains just 190 calories (the same as a small fruit smoothie) and all the goodness of a pint and a half of skimmed milk.

Great for vegetarians, its got twice as much protein in it as the same amount of meat, whilst also providing 60% of the recommended calcium daily dose, a helping of anti-ageing copper and zinc, and 8 different vitamins.

Produced nearly a thousand years ago along the river Po in Lombardy, Italy, Grana Padano was made by monks. They probably didn’t eat it as a snack with a with fruity red, or use it as the finishing touch to a romantic meal of champagne and carbonara, but you could if you win our latest competition.

Thanks to our friends at Grana Padano, we’ve got a Win a half round of gourmet Grana Padano cheese worth over £100 to give away, in addition to a professional cheese knife and top of the range grater so that you can eat it in style.

To be in with a chance of winning this unique prize, simply complete the form below.

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Closing Date: 1st May 2006